Nothing has the potential to derail a productive work day like a lack of sleep. And around the world, some employees are getting ample z’s while others are struggling to catch up on their sleep debt.
According to data from business insights blog Gitnux, employees who reported getting 8 hours of sleep or more experienced the lowest amount of productivity loss. Sleeping fewer than five hours, however, can decrease an employee’s productivity by 29%. Telehealth platform Plushcare analyzed the sleep ratios from different countries to find where employees were getting the best rest.
