10 states with the worst work conditions

workers
Andrey Rudakov/Bloomberg

In a perfect world, working conditions should not vary state by state, but unfortunately some states have it worse than others. 

A recent study from Eskimoz analyzed the most overworked and underpaid states in the U.S., based on factors including work hours, commute time, income and well-being. States with higher rankings have longer working hours, lower relative income and lower happiness levels.

Mississippi ranks as the most overworked and underpaid state, with workers spending 45.7 hours per week on the job, including their commutes, while earning one of the lowest weekly incomes at $943.

Other top overworked and underpaid states include Louisiana and West Virginia. In Louisiana, workers spend the most time on the job compared to other states, at 49.1 hours per week. Workers in West Virginia work 44.9 hours per week, but the state has the lowest happiness index score at 33.8. 

Read more: Financial stress is killing workplace productivity 

"When workers are stuck in a cycle of long hours and low wages, it's not just their paychecks that suffer — it's their overall quality of life," a spokesperson for Eskimoz said in a release. "Financial stress, lack of downtime and long commutes create burnout, leaving little room for career advancement or personal well-being. In states where job demands outpace compensation, workers often take on second jobs or extra shifts just to stay afloat, worsening the cycle of overwork. Addressing this issue requires more than just higher wages; improving work conditions, reducing commute burdens, and increasing job stability are just as critical."

Read more about the states with the worst work conditions.

States with the worst work conditions

Rank State Score Working hours +
commute
Weekly median income
per capita
Happiness index
10 Iowa 73.5 43.0 $1,013 55.6
9 Tennessee 75.9 44.6 $1,039 43.4
8 New Mexico 76.0 41.0 $955 43.6
7 Indiana 76.5 44.9 $1,042 47.4
6 Alabama 77.5 46.1 $1,066 39.3
5 Kentucky 79.2 45.1 $1,033 38.4
4 Delaware 79.7 45.4 $1,036 55.2
3 West Virginia 80.3 44.9 $1,023 33.8
2 Louisiana 89.2 49.1 $1,069 34.8
1 Mississippi 100.0 45.7 $943 39.6
Chart showing states with the worst working conditions where Iowa ranks 10th.
Iowa ranked 10th for states with the worst work conditions.
Chart showing states with the worst working conditions where Tennessee ranks 9th.
Tennessee ranked 9th for states with the worst work conditions.
Chart showing states with the worst working conditions where New Mexico ranks 8th.
New Mexico ranked 8th for states with the worst work conditions.
Chart showing states with the worst working conditions where Indiana ranks 7th.
Indiana ranked 7th for states with the worst work conditions.
Chart showing states with the worst working conditions where Alabama ranks 6th.
Alabama ranked 6th for states with the worst work conditions.
Chart showing states with the worst working conditions where Kentucky ranks 5th.
Kentucky ranked 5th for states with the worst work conditions.
Chart showing states with the worst working conditions where Delaware ranks 4th.
Delaware ranked 4th for states with the worst work conditions.
Chart showing states with the worst working conditions where West Virginia ranks 3rd.
West Virginia ranked 3rd for states with the worst work conditions.
Chart showing states with the worst working conditions where Louisiana ranks 2nd.
Louisiana ranked 2nd for states with the worst work conditions.
Chart showing states with the worst working conditions where Mississippi ranks 1st.
Mississippi ranked 1st for states with the worst work conditions.
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