Why employers should prioritize stroke prevention in the workplace

Young woman sitting on exam table at doctor's office with female doctor, looking at paperwork
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Stroke is now the fifth leading cause of death in women and an increasing risk for younger women, too. While there are no surefire ways to avoid a stroke, there are lifestyle habits that can lower the risk.

The CDC reports that 20% of women between the ages of 55-75 will suffer a stroke. Even more alarming is that of the nearly 800,000 people who have a stroke each year, 10-15% are between the ages of 18 and 45, with young women potentially at higher risk than men the same age, according to the American Heart Association. 

"Hormonal fluctuations increase your risk of having blood clots, and those blood clots can be anywhere, but if they go to the brain, that's where the risk of stroke is," says Dr. Parag Shah, the medical director at Brooks Rehabilitation Hospital in Jacksonville, Florida and stroke rehabilitation specialist. "So pregnancy, giving birth, and hormonal changes such as menopause can increase the risk of having a stroke."

As employers focus on women's health benefits, they should take heed of these increasing numbers within their workforce, both from a wellness and a financial perspective. Data from the National Institutes of Health shows the average healthcare cost associated with stroke care and recovery exceeds $140,000 per person. 

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Taking steps to maintain good health, regardless of gender, is the best way to prevent a stroke, as certain factors such as high blood pressure, smoking and being overweight can increase the chance of stroke. Promoting a good diet and the right amount of exercise, while encouraging ways to avoid severe stress, are low cost ways for employers to support stroke prevention. 

But because a stroke can occur regardless of someone's health status, it is also important to be educated on the warning signs and symptoms and seek treatment quickly, says Shah. 

"Typically a person is going to have a new or sudden onset weakness, a change in speech such as slurring, confusion, find it difficult to form words, or have trouble understanding speech," he says. "Some patients experience blurred vision or a sudden onset of headaches. There are a multitude of things that can signal a stroke, and some are subtle and can be overlooked."

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Dr. Shah shares his advice on lifestyle habits that can help women stay healthy and reduce their risk of stroke, and how employers can play a part.

Try the Mediterranean diet

The popularity of this low-carb, healthy fats food regimen is not new, but its value takes on new meaning when considering it can cut down on some of the biggest risk factors for health scares like heart attack and stroke.

"The diet is rich with vegetables, fruits, whole grains, nuts, olive oil and omega three fatty acids," says Dr. Shah. "That's really going to help reduce a lot of those risk factors that can increase your blood sugar, blood pressure and cholesterol. Employers can provide healthy meals in their cafeterias, or if they are partnering with a food services vendor, check if they have heart-healthy food choices."  

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Embrace heart-healthy exercise

Fitness routines that include things like yoga and Tai Chi are helpful for reducing stress, which can in turn reduce the risk of stroke, says Shah. 

"These practices are a type of meditation and mindfulness, so they can really help balance one's state of mind," he says. "They help reduce stress levels while also [helping people] stay active and increase blood flow. Employers might [offer] gym memberships that give access to these activities, but on site they might have yoga classes or meditation a few times a week, and it becomes a norm because it's part of their workday."   

Stay on top of preventive care

Visiting a primary care physician can help women monitor their health and report any changes that may impact their risk of stroke, as well as other health issues. Employers can communicate with workers in meetings and through digital methods about the importance of preventive healthcare, and post information about things like stroke education in their workplace.

"Schedule regular health check-ups and stay knowledgeable about stroke symptoms and prevention methods," says Shah. "These things are essential for maintaining good health." 

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