4 tips for staying productive this summer

Published 2 Min Read

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Between record heat waves and burnout rates, some workers may feel even more unfocused this summer than usual. But you don’t have to accept the summer slump without a fight. 

Approximately 20% of workers think about quitting every day, according to a May report from MyPerfectResume. Given that productivity drops by an estimated 20% in the summer, according to Captivate Network, employee sentiment has likely only worsened over the last few months. While remote work, flexibility and summer Fridays can help employees strike a work-life balance and enjoy the summer, workers may still need to consider their routine.

While it sounds obvious, staying hydrated can be easier said than done. On average, people should consume around two liters of water, and possibly more during the summer. Given that dehydration is linked to headaches, fatigue, dizziness and muscle cramps, drinking enough water can mean improved focus and efficiency. Hubska suggests workers keep a reusable water bottle with them during the day, whether in the office or at home. She also recommends sneaking in fruit throughout the day, which can help with staying hydrated as well. 

Read more: How dieticians can improve health and lower benefits costs

Deanna Cuadra
Senior Reporter

Deanna Cuadra is a senior reporter at Employee Benefit News. Her work covers healthcare, U.S. policy and reform, challenges faced by women and parents in the workplace and innovation in work culture … Read full bio


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