Wellness

3 simple ways to improve your work-from-home setup

By Alyssa Place, This is my expertise

Published January 13, 2022 10:42 AM EST Updated March 30, 2022 11:36 AM EDT 2 Min Read

Almost two years of working from home have taught most of us nothing about how to take care of our bodies and set ourselves up for success.

Nearly half of workers say they work from their couch, and 38% log into work from bed, according to a study by CraftJack, a home improvement marketing firm. While it may be comfortable now, the long-term effects of poor posture can lead to increased back and neck pain, and doctors are already seeing visits for these issues increase since the start of COVID.

When working, it’s important to have your feet flat on the floor and use a chair with armrests to avoid strain on your shoulders and neck, Jakob and Mut say. Additionally, your computer should be eye level, to avoid neck stiffness and strain.

Investing in a desk that moves up and down to your height, as well as a chair that can be adjusted, can help prevent hunching and other uncomfortable seating postures, the founders say. Using a laptop stand can elevate your computer to a better height, but a stack of books can also be used to imitate a more high-tech setup.

Alyssa Place

Editor-in-chief

Alyssa Place is the editor-in-chief of Employee Benefit News and has been with the team since 2019. Her work covers mental health, DEI, women at work, financial wellness, retirement and workplace … Read full bio