Most people believe that the knowledge that something is important should make you want to do it. But in reality, thats not the case. Study after study shows that knowledge alone usually isnt enough to impact our desires, Core shares. In fact, the opposite is true. First, you must do something like bite the bullet and put on your workout clothes! If you experience positive feelings, attitudes, and results because of your action, you will learn that whatever you just did is good, and youll want to do it again, and again and again. Over time, youll develop a new habit, and youll become an evolved person.